Blog – Christian yoga magazine

Breath of Heaven: Listening for God in the Silence

Find a comfortable position. Remain either seated or lying down, whichever feels right. Hands resting gently. Jaw soft. Eyes closed or lowered. Let the body arrive and become at ease.... Read more...

Beyond the Bounce Back: Trusting God in the Postpartum Journey

Pregnancy is beautiful. Birth is celebrated. But postpartum often feels isolating and deflating. The body looking back at you in the mirror is neither your pregnant self nor your pre-pregnant... Read more...

Courage Leads to Transformation

Courage Leads to Transformation: Moving Mediation "Jesus replied, ‘Very truly I tell you, no one can see the kingdom of God unless they are born again,” John 3:3 (NIV) Transformation... Read more...

Practicing With Resistance, Not Against

Following Jesus and practicing yoga are a lifelong commitment to spiritual formation in Christ. One of the greatest and most misunderstood experiences encountered on this journey is resistance. Whether it... Read more...

Fall 2025 Get to Know The Cover Model Dr. Donna Jagielski

What is something that you “must” do every morning? Quiet moments of gratitude, morning prayers, take my dog out quickly, and most certainly COFFEE! How did you start your... Read more...

Surrendering the Soul

To surrender the soul; an often difficult yet vital aspect of growth and contentment. The human soul is the God-given mind, will, and emotions that uniquely make up each individual.... Read more...

Strength in Jesus = Strength on the Mat

Stepping onto the mat, closing my eyes, breathing in the peace of the Lord. Beginning to prepare my body, mind, heart, and soul for what the Lord has for me... Read more...

The Wisdom of the Pelvis

What the Anatomy of the Pelvis Reveals About Our God-Given Creativity. Written by Jody Thomae. Read more...