What is something that you “must” do every morning?
Quiet moments of gratitude, morning prayers, take my dog out quickly, and most certainly COFFEE!
How did you start your yoga/wellness journey?
When I was in college as a dance major, yoga and Pilates paired so well, but I found myself much more drawn to yoga because it provided an ‘escape’ or, somewhat, from the constant chatter in my mind.
How did you decide to integrate your mind, body, and faith into your work?
In my journey of dealing with depression and anxiety, faith has always been extremely important, and I realized that prayer, faith, and yoga could not only co-exist but create a beautiful marriage that, along with the focus on breath and talk therapy, forms a very effective holistic approach to overall health.
How would you describe your teaching style in three words?
Christ-centered Inviting Empowering
What is a professional accomplishment that gave you the most satisfaction?
Earning my doctorate in education. Academically, scholarly, but at one point, similar to a marathon, it is sheer mind over matter. It is all about belief that you can accomplish it, determination, dedication, commitment, discipline, and sacrifice. The sacrifice is not only financial, but time-wise. There is much you need to give up, but like anything - impermanence - it’s only temporary. Lastly, very much like yoga, you need to let go of your ego to survive. You have to get comfortable with reaching out for help and delegating responsibilities to family members, and be able to trust when you can’t see the rest of the stairs on the winding staircase. It was life-changing.
What motivates you to work in this industry?
Witnessing how it changes the lives of the youth and women. It is so rewarding to look around a room and see youth in a detention center so focused, eyes closed, one hand over their heart and one hand on their belly, experiencing peace.
What is the biggest struggle for you in the faith-based movement and wellness industry?
Misinformation and misconceptions. Myths that Christians should not practice yoga. Lack of understanding, but more deeply rooted is the unwillingness to ask questions and learn. Instead, people just listen to empty rhetoric and make a snap decision. Let go of ego, be willing to listen and learn.
How do you personally practice self-kindness?
Time with loved ones, especially my dog. Animals are great at reminding us to stay present - they don’t have any awareness of time - the present is all they know, and it’s the only thing that matters. We can learn a lot from animals, especially dogs.
What is something that our readers would find surprising about you?
I love to run. I have run several marathons and numerous half-marathons.
What is something random you like to take with you to a yoga class?
A stuffed animal green turtle. Stuffed animals are my jam, since I received my first teddy bear as a newborn from my dad. A turtle = slowing down, and green = my favorite color, very calming.
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